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Just Breathe....
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Just Breathe....
Resources for meditation, mindfulness, and stress management.
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Books and eBooks
Podcasts for Meditation & Mindfulness Practice
Salve Regina Counseling Services
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This guide provides resources on meditation, mindfulness, and stress reduction strategies. Enjoy the relaxing, contemplative space in the northwest corner of McKillop Library's 3rd floor, and take some time for self-care.
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