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Just Breathe....
Books and eBooks
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Just Breathe....
Resources for meditation, mindfulness, and stress management.
Welcome
Books and eBooks
Podcasts for Meditation & Mindfulness Practice
Salve Regina Counseling Services
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Meditation
From Mindfulness to Heartfulness
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From Mindfulness to Insight
Mindfulness and Meditation
Mindfulness Meditation for Pain Relief
Practicing Mindfulness
Quick Calm
The Promise of Wholeness
Total Meditation
Voices from the Ancestors
Why We Meditate
Mindfulness
A Moment for Me
Applied Mindfulness
Beyond White Mindfulness
Creating Relationship Wellness
Five Good Minutes of Mindfulness
How to Thrive at Work
Mindfulness: Where it comes from and what it means
Mindfulness for Student Athletes
Mindfulness Pocketbook
Real Change
The Inner Work of Racial Justice
The Mindful Self-Compassion Workbook
What Happens in Mindfulness
Stress & Anxiety Reduction
Burnout
Freedom from Anxious Thoughts and Feelings
Happy Together
A Mindfulness-Based Stress Reduction Workbook
Nobody Knows the Trouble I've Seen
Overcoming Stress-Induced Brain Fog
Show Your Anxiety Who's Boss
The Anxiety First Aid Kit
The Emotional Lives of Teenagers
The Science of Stress Management
The Unapologetic Guide to Black Mental Health
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